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Your Space to

Pause, Rest & Restore.

A restorative approach to wellness that supports
relaxation, nervous system regulation
and intentional self-care.

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Regulate Your
Nervous System

Make Space 
For Rest

Restore 
Balance & Calm

Feel Support
Every Step Of The Way

Warm Wellness Portrait with Soft Bokeh_e

"Wellness begins with making space for yourself. I am honored to be a companion on this journey, offering tools and guidance while nurturing the innate wisdom that resides within each individual."

Kathy Nettles, HHC

Restorative Yoga + PEMF 

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Life asks a lot of us. Between work, family, responsibilities, and life's unexpected transitions, it's easy to put our own well-being last.

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At Restorative Healing Therapies of Tampa Bay, I offer a peaceful space where you can slow down, reconnect with yourself, and make time for rest.

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Through private restorative yoga with PEMF and intimate small-group restorative yoga classes, my goal is to create an experience that feels welcoming, supportive, and intentional.

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Whether you're navigating burnout, embracing a new chapter in life, or simply looking for a place to pause, you are welcome here.

You deserve time to restore.

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A Growing Commitment to Cancer-Supportive Wellness

A meaningful part of my long-term vision is to develop a specialized wellness practice supporting individuals affected by cancer.

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As I continue my professional education and specialized training, I look forward to expanding into oncology massage and other appropriate supportive wellness services.

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My vision is to create a compassionate environment where individuals navigating cancer can access thoughtful, individualized complementary care that respects their unique experiences and works alongside their medical care.

This is a growing part of the mission behind Restorative Healing Therapies of Tampa Bay.

Our Offerings

Restorative practices and therapeutic experiences designed to help you feel balanced, calm and renewed.

Private Restorative Yoga + PEMF
Small Group Restorative Yoga
Sound Bowl Therapy
A personalized, restful experience that combines restorative yoga with PEMF technology to support deep relaxation, recovery, and nervous system regulation.
Gentle, supportive classes designed to help you release tension, restore balance, and regulate your nervous system in a peaceful, welcoming environment.
Immerse yourself in the soothing tones and gentle vibrations of crystal singing bowls. This calming experience invites you to slow down, quiet the mind, release tension, and reconnect with a sense of inner peace.

Our Mission

Creating a peaceful space where people can slow down, reconnect with themselves, and make their well-being a priority.
YOUR TIME TO RESTORE BEGINS HERE 
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